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navigation menu home the amaica story our vision/mission blogs page recipes from our kitchen vacancies contact us follow us on twitter follow us on facebook follow us on google+ apr 04 0 what’s in an arrowroot? posted by the chef on apr 4, 2017 what’s in an arrowroot? arrowroots are a common feature for folks living in the rural areas.they are either part of the breakfast, lunch or dinner. in the urban areas, it is a highly priced commodity both due to its high nutritional value and also its scarcity. how much do we really know about it? let’s learn together. what is an arrow root? an arrowroot is starch rich, creeping underground rhizome belonging to the marantaceae family plants. it is widely cultivated in the philippines, caribbean islands, and south america for its fine, easily digestible edible starchy tubers. when europeans first encountered arrowroot,... read more feb 20 0 how much is too much food? posted by the chef on feb 20, 2017 how much is too much food? are there times you feel like you are eating too much? this could be from how you feel after eating and you feel too full. what about when you do not feel full, does that mean you have not eaten enough? as we attempt to address this question... read more feb 06 1 know your nutrients: vitamin a posted by the chef on feb 6, 2017 know your nutrients: vitamin a vitamin a is one of the most essential vitamins required by our body.... read more jan 19 0 mbirimbi – the healthy exciting option posted by the chef on jan 19, 2017 mbirimbi – the healthy exciting option much has been said and there has been a big ongoing debate about... read more all cooking tips healthy eating recognition what’s in an arrowroot? apr 4 posted by the chef in healthy eating arrowroots are a common feature for folks living in the rural areas.they are... how much is too much food? feb 20 posted by the chef in healthy eating are there times you feel like you are eating too much? this could be from... know your nutrients: vitamin a feb 6 posted by the chef in healthy eating vitamin a is one of the most essential vitamins required by our body.... mbirimbi – the healthy exciting option jan 19 posted by the chef in signature dishes much has been said and there has been a big ongoing debate about condiments,... load more posts authentic kenyan holiday delights nov 4 posted by the chef in cooking tips the holiday season is beckoning. this is the time we entertain or get... culinary herbs and their remarkable health benefits aug 13 posted by the chef in cooking tips , healthy eating how much do you know about the herbs you use in the kitchen daily? herbs... mutura – african sausages nov 18 posted by the chef in cooking tips mutura is also referred to as african sausage: it is a tiny pieces of tripe... going back to our clay pot roots! sep 28 posted by the chef in cooking tips think of your grandmother’s cooking. think of her maize and beans in an... what’s in an arrowroot? apr 4 posted by the chef in healthy eating arrowroots are a common feature for folks living in the rural areas.they are... how much is too much food? feb 20 posted by the chef in healthy eating are there times you feel like you are eating too much? this could be from... know your nutrients: vitamin a feb 6 posted by the chef in healthy eating vitamin a is one of the most essential vitamins required by our body.... culinary herbs and their remarkable health benefits aug 13 posted by the chef in cooking tips , healthy eating how much do you know about the herbs you use in the kitchen daily? herbs... load more posts travellers love on tripadvisor oct 23 posted by the chef in about amaica , recognition do you get excited when you get a compliment? it has a good feeling to it,... amaica is awarded: the culture trip’s kenya’s local favorite 2015 award! sep 22 posted by the chef in past events , recognition it is not everyday we get to celebrate but today is one such day. we are... popular posts all time previous next authentic kenyan breakfast option – uji wa wimbi (porridge) feb 3, 2016 mutura – african sausages nov 18, 2015 healthy eating tips: broccoli’s role in fighting cancer may 19, 2016 know your nutrients: vitamin a feb 6, 2017 feb 03 authentic kenyan breakfast option – uji wa wimbi (porridge) posted by the chef on 2-03-16 in healthy eating , recipes from our kitchen breakfast is said to be is the most important meal of the day. having said that, let’s do a quick self evaluation…what is the nutritional value of the items on your breakfast plate? how... nov 18 mutura – african sausages posted by the chef on 11-18-15 in cooking tips mutura is also referred to as african sausage: it is a tiny pieces of tripe liver mutton sauted on a dry pan with spring onions; with/without chillis and stuffed into the intestine part of the tripe... may 19 healthy eating tips: broccoli’s role in fighting cancer posted by the chef on 5-19-16 in healthy eating history of broccoli broccoli ‘s been around for at least 2,000 years and originated from a wild cabbage native to europe. it was improved upon by the romans and is currently cultivated across the... feb 06 know your nutrients: vitamin a posted by the chef on 2-06-17 in healthy eating vitamin a is one of the most essential vitamins required by our body. vitamin a is essential for numerous functions and processes in the body. vitamin a is a strong antioxidant. it is a compound... recent from recipes from our kitchen is patience the secret recipe behind a tasty dish of chicken biryani? jan 7, 2017 authentic kenyan breakfast option – uji wa wimbi (porridge) feb 3, 2016 amenjera ketsibande (githeri) – a healthy way to start your day jan 11, 2016 recent from about amaica amaica restaurant – the perfect venue for your corporate christmas party nov 11, 2016 kenyan entrepreneur, pamela muyeshi, owner amaica restaurants picked for smes accelerator programme may 31, 2016 recent from past events amaica is awarded: the culture trip’s kenya’s local favorite 2015 award! sep 22, 2015 the amaica traditional food festival aug 31, 2015 quick contacts the amaica restaurants: amaica jkia branch - jkia nairobi. amaica westlands branch - off peponi road, westlands, nairobi. +254716687248/716686254/724477663 open daily trip advisor excellent review amaica awarded amaica the restaraunt amaica the restaraunt follow us on twitter my tweets home the amaica story blogs page recipes from our kitchen vacancies contact us p id="copyright">@copyright 2015 amaica the restaurant |designed by allen cole

URL analysis for amaica.co.ke

http://amaica.co.ke/blog/category/recognition/
http://amaica.co.ke/blog/category/all/cooking-tips/
http://amaica.co.ke/blog/kenyan-entrepreneur-pamela-muyeshi-owner-amaica-restaurants-picked-for-smes-accelerator-programme/
http://amaica.co.ke/blog/author/the%20chef/
http://amaica.co.ke/blog/authentic-kenyan-holiday-delights/
http://amaica.co.ke/blog/culinary-herbs-and-their-remarkable-health-benefits/
http://amaica.co.ke/blog/about-us/
http://amaica.co.ke/blog/is-patience-the-secret-recipe-behind-a-tasty-dish-of-chicken-biryani/
http://amaica.co.ke/blog/the-amaica-story/
http://amaica.co.ke/blog/authentic-kenyan-breakfast-option-uji-wa-wimbi-porridge/
http://amaica.co.ke/blog/the-amaica-traditional-food-festival/
http://amaica.co.ke/blog/health-benefits-of-broccoli/
http://amaica.co.ke/blog/going-back-to-our-clay-pot-roots/
http://amaica.co.ke/blog/category/all/signature-dish/
http://amaica.co.ke/blog/category/all/past-events/
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